Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I have loved my entire life. They’re nice and they look wonderful.
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To get started with this recipe, we must first prepare a few ingredients. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- Get Ingredients(for the dough):
- Get Oatmeal
- Take Honey
- Make ready Cashew Nuts
- Get Coconut / Olive oil
- Make ready Whey Protein Powder
- Prepare Ingredients (for the pudding filling):
- Prepare Semi-fat Cream curd
- Get / 6.7 oz of Milk
- Make ready / 6.7 oz of Water
- Get Erithrit
- Prepare Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Prepare Chocolate Pudding
- Make ready Vanilla Pudding
- Make ready Ingredients (for the cottage cheese filling):
- Make ready Semi-fat Cream curd
- Make ready Dark Chocolate
- Prepare Erithrit
Fitness Recipe: 'Sex in a Pan' Protein Cake step by step. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well. Place margarine, flour, and white sugar into a bowl, and cut with a pastry cutter until the mixture resembles fine crumbs.
Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
Add the protein, oil, honey to this mixture and mix well. Place margarine, flour, and white sugar into a bowl, and cut with a pastry cutter until the mixture resembles fine crumbs. The name itself is funny for a dessert, and many of you have commented on here telling me all the other names that this dessert goes by. I think it's called sex in a pan because it's six layers, and from six layers in a pan, it got its sex in a pan. Take out of oven and let cool slightly.
So that is going to wrap this up for this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
