Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I’ve loved my whole life. They’re nice and they look fantastic.
Breadcrumbs, Rice, and Quinoa Make These Tomatoes Special. Never tried stuffing a tomato before? Try some of these healthy and low-fat recipes for vegetarian stuffed tomatoes (many—though not all—of these recipes are dairy-free and vegan as. When the tomatoes are done, drizzle the reduction over the stuffed tomatoes and sprinkle the basil over that.
To begin with this recipe, we have to prepare a few components. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Make ready 8 Tomatoes (cut off tops and spoon out seeds)
- Take 200 gms Broccoli (finely chopped)
- Get 1 Medium Zucchini (grated)
- Prepare 300 grms Canned Chickpeas
- Make ready 20 gms raw lentils (cooked to packet instructions)
- Make ready 50 gms raw quinoa (cooked to packet instructions)
- Get 1 Medium Onion (finely chopped)
- Take 1 Garlic Clove (crushed)
- Take 1 tbs Olive Oil
- Make ready 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Get 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Take The Spices/Herbs
- Prepare 1 tsp Sweet Paprika
- Take 2 tsp Salt
- Prepare 1 tsp Ground Black Pepper
- Prepare 1 tsp Chili Flakes
- Take 3 tsp Dried Oregano
I don't usually make stuff vegan on purpose having no reason to, but I'll gladly eat that way if it I never purposely make vegan food, and there are some recipes that start as vegan that I switch to vegetarian because I. A Vegan and Vegetarian Blogging Extravaganza. I never met a stuffed tomato I didn't like and who can resist the flavor of bacon, fakin' or not? This recipe is simple and satisfying as a main dish or you can turn it into an appetizer by using cherry tomatoes and cutting.
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
I never met a stuffed tomato I didn't like and who can resist the flavor of bacon, fakin' or not? This recipe is simple and satisfying as a main dish or you can turn it into an appetizer by using cherry tomatoes and cutting. Vegan chickpea stuffed tomatoes are very nutritious, as they are a great source of plant-based protein contained in the quinoa and the chickpeas. They are also loaded with fiber, thanks to the vegetables and flaxseed. The combination of both makes them very satisfying and nourishing.
So that’s going to wrap it up with this special food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
