Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, healthy spicy seared salmon & salad. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Drizzle olive oil into a medium skillet over medium-high heat. In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot.

Healthy Spicy Seared Salmon & Salad is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Healthy Spicy Seared Salmon & Salad is something that I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Get 500 grams Norwegian Salmon (deboned and skin on)
  2. Make ready 1 tbs Butter
  3. Prepare 2 tbs Olive Oil
  4. Get 1 tsp Salt and Black Pepper
  5. Prepare 1 tsp Robertsons Exotic Thai Spice
  6. Take 2-3 sprigs Dill (fresh)
  7. Prepare 2 Lemons (cut in wedges)
  8. Make ready Salad:
  9. Take 20 grams Wild Rocket
  10. Get 20 Grams Micro Crimson Leaves (Wooworths)
  11. Get 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Make ready 1 Avo (thick choped or sliced)
  13. Take 1/2 Cucumber (sliced)
  14. Get 100 g Danish Feta
  15. Get Salad Dressing (optional)

In a large pan, heat the olive oil over medium heat. In a small bowl combine the coriander powder, salt, red chili powder, turmeric powder and lemon juice. Sprinkle little amount of water and make a smooth marinade. Check for the spice level and salt.

Instructions to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Sprinkle little amount of water and make a smooth marinade. Check for the spice level and salt. Place the salmon fillets on a board, pat dry with paper towels, and rub all over with olive oil. Use your fingertips to rub the spices into the flesh, so that the flesh is completely coated. Don't worry about covering the skin side with the spice rub, it's not necessary.

So that’s going to wrap this up for this exceptional food healthy spicy seared salmon & salad recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!